6/9(일) 하체 • warm-up(grasshopper) : 10reps. 10. 10. (stay 3s) • frog squat : 10reps. 10. 10. • back squat : 30kg×10reps. 40×10. 50×10. 60×10. / 70×8. 8. 8. 8. 8. • walking lunge(dumbell) : 10kg×20. 20. 20. 20. •jump squat : 1×15. 15. 운동운동 2024.06.09